CLASSES
Group classes are small gatherings of like-minded souls. Andrea leads a practice from the heart and offers a safe place for reconnection through the practice of yoga and meditation.
Do you feel the stress of exams, school, friendships….
…life in general?
Do you ever feel like you need time for yourself…
…just to breathe?
A space just to be yourself?
This is what yoga is.
A time to clear your mind, to take a deep breath.
A chance to calm your nervous system and improve strength and flexibility so you can move more easily through life’s ups and downs.
Andrea provides a small, safe space for teen girls to connect meaningfully to themselves. Classes are by term only. Please reach out if you have an interested teen in need of some deep breaths.
Andrea’s yoga sessions were so much fun! I loved all the head massages and all the ways that I learned to relax myself. It’s so much fun to do with friends and the end was so relaxing and enjoyable.
Tilly, year 8
Class style
Group classes are small gatherings of like-minded souls. Andrea leads a practice from the heart and offers a safe and special place for students to reconnect to themselves through the practice of yoga and meditation.
Classes are a slow flow combination of movement and meditation that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. Suitable for beginners and experienced yogis alike.
The studio
Melt Down Yoga is located in the beachside suburb of Cottesloe, Western Australia and provides mats, props and more. Address will be supplied upon booking.
For questions or further information contact Andrea.